Andy Mant x Nekkid


In this episode of the podcast, we chat with entrepreneur and blue light expert, Andy Mant. We discuss the circadian rhythm, how blue light affects it, and ways to protect against harmful blue light exposure. I hope this episode gets you curious about your light diet. 



In This Episode:

  • Andy's backstory
  • Andy's journey to understanding the dangers of blue light
  • The need to sleep
  • Light + the circadian rhythm
  • Natural vs artificial light
  • Light + the skin
  • Not all blue light glasses are created equal
  • Night Mode isn't enough
  • Lighting your home
  • Blue light and fertility
  • Navigating the various types of blue light blocking glasses
  • Blue light + digestion
  • Responsible sunlight exposure.



Where to find Andy Mant: 


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