Everything You Didn't Know About Blue Light

with

Andy Mant

In this episode of the podcast, we chat with entrepreneur and blue light expert, Andy Mant. We discuss the circadian rhythm, how blue light affects it, and ways to protect against harmful blue light exposure. I hope this episode gets you curious about your light diet.

Listen Up:

In This Episode:

Andy's backstory

Andy's journey to understanding the dangers of blue light

The need to sleep

Light + the circadian rhythm

Natural vs artificial light

Light + the skin

Not all blue light glasses are created equal

Night Mode isn't enough

Lighting your home

Blue light and fertility

Navigating the various types of blue light blocking glasses

Blue light + digestion

Responsible sunlight exposure.

Resources:

My blue light blocking tools.

How to turn your iPhone screen red!

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Video:

Transcript:

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